Friday, November 16, 2012

I ♥ Lemons!

Lemons Via

When Life Hands You Lemons, Make...EVERYTHING!


These detoxifying, and beautifully bright fruits are present in almost every recipe I make. Not only do they give a little zing to every dish, but they have innumerous health benefits as well. It has been found that starting your day with lemon and hot water will detoxify and cleanse your digestive system and liver.

Some of my favorite benefits of lemon include:


1.  They are extremely high in Vitamin C, and can fight off colds, flu, and throat ailments. Add lemon to your echinacea or green tea when you feel a cold coming on.

2.  The citric acid in lemon aids digestion, relieves constipation, and can prevent formation of kidney stones. I start my day with warm water and lemon just for these reasons, and the smell will wake up your senses.

3.  Lemon has preservative qualities. If you sprinkle lemon on your apples or avocados, you can keep them from turning brown, and extend their life.

4.  It can be used as an aromatherapy aid, as lemons lift mood and energy levels, helpful to those with depression, and going through menopause. It clears the mind allowing for better focus and concentration.

5. It has antibacterial and astringent properties, and can improve the appearance of dull skin. When applied to the skin as a toner, it acts as an anti-aging treatment.

Besides all of the above everyday uses, lemons look fantastic and bright in a bowl in your kitchen, which is personally one of my favorite uses!

**Try a few of my favorite recipes with lemon here, here, and here...with plenty more coming soon!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...