Wednesday, February 27, 2013

The JOY is in the Journey

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Well friends, I have decided to start a new journey and am in my second week of Yoga Teacher Training! Remember last year when I talked about 'Finishing What You Start' and said this was one thing I would love to accomplish...well, I'm doing it! I'm a bit terrified, but overall I feel that this is exactly what I need to be doing right at this moment.

For the next 8 weeks, I will be consumed with reading, practice teaching, trainings, lectures, and improving my own practice. I am excited to see where the journey takes me, and can't wait to be able to share yoga with others.

Our first homework assignment was to write an essay on what yoga is to ME, and I decided to share a few highlights of the reasons why I am drawn to this practice, and hopefully you'll be inspired to go take a yoga class this week and feel it for yourself!

The moment I reach my mat, I begin the process of uniting or re-uniting with myself. The world behind and ahead of me disappears, and I suddenly feel comforted, calm, and quiet. The insecurities, the worries, my relationships, and many other thoughts that cloud my mind suddenly begin to fade away, and my focus moves toward my breath and the strength of my body on that day. With each practice, I am amazed and grateful of what the body is capable of, which nourishes and pushes my mind to continue further in my practice. And sometimes, it is not my body that needs the extra attention and love, but my mind, and yoga is the silence.

My regular practice has truly made me more accepting of myself and my body, and if you can love and respect yourself to the fullest, then the love and respect you bring to others will only be greater. If you can't love yourself, then it's very difficult to truly love others in an unconditional and nonjudgmental way. No one is perfect, and yoga is forgiving, and teaches you to be forgiving. Each time I practice is a new chance to start over, to recreate, and decide the path I want my life to take that day. Yoga creates a calm strength, not only in my body, but throughout my life and interactions when I leave my mat. My yoga practice has encouraged me to crave and seek positive experiences and positive relationships.

I am truly grateful for the community of yoga that is always there to comfort me during both the hardest, and the best times of my life.


Friday, February 15, 2013

Special Delivery: Fruits & Veggies



I received my first shipment of organic fruits and veggies this week from Farm Fresh To You, and let me tell you, it was like Christmas! I have never been more excited to receive a package on my doorstep!

Farm Fresh To You is a fruit and vegetable delivery service that brings organic, in-season, and LOCAL produce right to your doorstep. You can choose the items you DON'T want, and your delivery for the week will depend on what the farms have ready for pickin'! There are lots of varieties of boxes you can receive, such as veggies only, or fruit and veggie mixes. This week was blood oranges, Nantes carrots, butternut squash, red potatoes, and Hass avocadoes!

I decided to try it out so that I can incorporate more in-season produce into my diet, as well as challenge myself to try new recipes with fruits and vegetables that I wouldn't normally pick up at the market, like this romanesco...

Wednesday, February 13, 2013

The Day of LOVE.

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Ohhh Valentine's Day!

I have to admit...I have mixed feelings about Valentine's Day. I think it's a wonderful day to celebrate our relationships and those we care about most, but sometimes I think the flowers, card, and candy cliche that is expected ruins the whole idea of the day. Don't get me wrong, I LOVE getting fresh flowers and gifts, but it means so much more when it's just because, and not because Hallmark created it.

To me, a perfect Valentine's Day involves a shared meal {without the fixed menu}, quality time spent remembering why you love the one {or ones} that you love, and maybe a nice little love note!

Whether you have a Valentine or not, you can try one of these LOVEly LOVE day activities:


1. Wake up early, and make coffee or breakfast for your love {loved ones}.

2. Leave a surprise note for your love {loved ones} letting them know how much they mean to you.

3. Take a yoga class together, enjoy a walk at the beach, or spot eachother in a CrossFit class.

4. Draw a bath for your loved one after they come home from a long day. Add lavender essential oil to make it extra indulgent.

5. Cook a favorite dinner instead of fighting the crowds at local restaurants. My Valentine and I will be cooking up some homemade pizzas at home, my idea of a perfect night!

6. Treat your love {loved ones} like it's Valentine's Day everyday. Affection, kind words and gestures go a long way in keeping your relationships strong and fulfilling!

Enjoy your day of LOVE tomorrow!

...And Happy Valentine's Day to my LOVE!
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