4. Try different classes and types of yoga that fit your mood, and your body's needs. If you don't want to pay for a service, there are YouTube videos you can find for no cost.
5. Take your practice to a level you are comfortable with. In a studio class, our ego often comes out in the form of competitiveness that causes us to push ourselves farther than is comfortable for our body.
I still enjoy the social aspects of a studio class with a live teacher, but for a few days out of the week, I have also found challenge and satisfaction in an at-home practice.